education and application
Working with Nutrisoma Wellness has been a game changer for me. In the past, I've tried every quick fix diet to lose weight but to no long term avail. This has been a more holistic approach where we've looked at all aspects of the root issues (nutrition, exercise, sleep, medicines, etc). I have learned more about my body and how it responds to food in the past 4.5 months than I have in the past combined. As a result, I'm feeling better, sleeping more soundly, eating better, and beginning to see the change that I desired for so long.Todd
Ken with Nutrisoma Wellness has helped change my life for forever! I’m a forty year old mother of four who knew I needed to get healthier for my family but lacked the willpower and know how to do so. Ken taught me how to build a firm foundation of wellness and nutrition first and how to do it at a slow and steady pace so that it would last. Over the past 5 months of working with my coach Ken, I’ve lost 12 lbs and a couple of inches from my waist, but more importantly I’ve gained so much knowledge about how to maintain a lifestyle of wellness and I finally found the willpower that I was so desperate for!Crystal
For decades as a pastor’s wife I was accustomed to being approached for a listening ear, counsel, and encouragement. Ken became that person for me. His ability to ask questions and guide me as I discovered new ways to approach my goals and challenges was refreshing and life-changing. After all, health is foundational to every dimension of life. Who wouldn’t want someone assisting them to become as healthy as possible? Ken worked within the boundaries of my unique diet requirements and his well-studied science to guide me in making daily, sustainable changes. I recommend you let him do the same for you.Sue
My mom would always say, "Your health is most important to being happy". Ken helped me be intentional about what I put into my body and understand the unique pathways for my specific goals. We can't manage what we don't measure, and Ken helped me with that discipline...and it's fun too! My vital indicators have improved, I look and feel better, and lost weight too! What I gain with Ken will have annuity over the course of my entire life.David
I am happy with my results from working with Nutrisoma Wellness. I think the reason why I was able to be successful in this program is because Ken worked with me through all the obstacles and personal challenges that were keeping me from meeting my goals, and he went at a pace I was comfortable with. In addition, I had accountability by tracking my progress through metrics and food diaries so I could see how I was doing from week to week. I think this made a difference in my results.Jennie
Your mindset is you biggest asset through this process and it has likely been your biggest barrier in your past efforts.
Proper water intake is a hidden treasure waiting to be discovered for most individuals. This important skill will be a game changer.
A lack of adequate sleep not only effects your general mood - it has a direct impact on your adrenal health and body composition.
During our first dive into the nutrition protocols we will take a look at the types of foods and nutrition habits that lead to better health.
Then we will look at food intake at the detail level - learning about BMR, caloric consumption and macro calculation to name a few.
N.E.A.T. - or, non exercise activity thermogenesis is part of your metabolic engine. We will find ways to capitalize on this for you.
By increasing proper digestion we can actually reduce inflammation and improve all over metabolic health and well being.
Your ability to move effectively is the precursor to more intense exercise protocols. We will get your body primed for more.
In this phase we really incorporate exercise and begin to see a greater shift in overall body recomposition and transformation.
Finally, we begin to master the skills needed to continually reevaluate and tweak all of the previous arenas to be your best!
During our Initial Intake Process we ask you to complete a thorough assessment of your current reality concerning all things health, wellness and nutrition related. This Initial Wellness Assessment is a foundation set of data that will help you and your coach understand you, your history and your needs with greater clarity.
The FitVision Triangle™ allows us to set a clear vision for where you want to go with your health and nutrition goals. We will work together to really clarify our first phase together as we look to customize your unique FitVision Coaching strategy.
The FitVision Periodization Model™ takes a methodic approach to fulfilling your FitVision. We go through 4 phases of focus with various intensity and goals to give your body exactly what it needs to meet the demands of your long term FitVision. This approach means long term success for you and your goals.
Your needs and desires and goals are unique to you. Your Coach will work with you to craft a completely personalized and customized strategy and step by step plan to move you progressively towards your long term goals.
One aspect of Coaching that makes it so special is its inherent permission to provide encouraging feedback and accountability. Our Coaches strive to build trust and encouragement into the relationship while at the same time keeping you honest and accountable to the goals that you set for yourself. We do this through regular communication and availability to support you when the challenges get in the way.
The General Population
Our Level 1 Clients are individuals who initially have little or no experience or education concerning the necessary skills and strategies to successfully have long term sustainable results in optimizing their nutrition, health and wellness.
Our level 2 clients have a history of successfully managing their wellness and nutrition over long periods of time. They have an intermediate level of education and the supporting skill set to expect successful results for their efforts.
Our level 3 clients are individuals who have mastered skills and strategies that have led to their long-term health and wellness. These individuals usually have very specific health goals, or a desire to excel or compete in their preferred modality of fitness.
|Package Commitment||120 Days||120 Days||120 Days||120 Days|
|Prerequisites||None||Level 1||Level 1 + 2a||Level 1 + 2|
Personal Wellness and Nutrition Coach
|Initial Wellness Assessment||✓||✓||✓||✓|
|Personalized Strategies + Recommendations||✓||✓||✓||✓|
|Access to Private Coaching App||✓||✓||✓||✓|
|Gold Subscription to Cronometer||✓||✓||✓||✓|
|Access to Resources and Materials||✓||✓||✓||✓|
|Access to your Coach via Messaging||✓||✓||✓||✓|
|Coach's Video Update|
(if needed to update goals)
|1 on 1 Video Coaching Sessions||8 Total|
|Total Package Price (One Time Payment)||$1600||$1200||$800||$400|