07 Mar


Getting enough sleep is crucial for overall health and wellbeing, but sometimes it can be hard to get the quality rest we need. 

While there are many factors that can impact sleep quality, including stress and anxiety, what you eat before bed can make a big difference in how well you sleep. 

In this article, we'll explore the top 3 foods to add to your bedtime snack for better sleep.

Warm Milk

Warm milk has been a popular bedtime drink for centuries, and for good reason. 

Milk contains the amino acid tryptophan, which is converted in the body into serotonin and then melatonin, two hormones that are essential for regulating sleep. 

Warm milk can also help promote relaxation and calmness, making it easier to fall asleep.

Tart Cherries

Tart cherries are a natural source of melatonin, the hormone that helps regulate the body's sleep-wake cycle. 

Research has shown that drinking tart cherry juice before bed can improve sleep quality and duration, and reduce the time it takes to fall asleep.


Almonds are a rich source of magnesium, a mineral that has been shown to improve sleep quality by regulating the body's circadian rhythms. 

Almonds also contain tryptophan, which as we mentioned earlier, can help boost levels of serotonin and melatonin in the body.

Final Thoughts:

By incorporating these 3 foods into your bedtime snack, you can help promote better sleep quality and duration. 

Of course, it's important to remember that diet is just one of many factors that can impact sleep, and it's always a good idea to talk to your healthcare provider if you're experiencing ongoing sleep problems.

Do you have a favorite bedtime snack that helps you sleep better? Share your tips and tricks in the comments below!